small group yoga instruction is available. Learn
the proper tools to help you develop a home practice or help prepare
you for joining a group class. Also, learn stretches that are right for
your body and prolong the benefits of your regular massage!
Come experience the healing benefits of a gentle and restorative
practice that will allow you to unwind from your day and restore your
energies for the rest of the week. Essential oils will be used to
enhance the body's ability to relax and soothe the central nervous
All levels are welcome!
Watch for upcoming workshops!
is the union of mind, body and soul; the union of the conscious
mind and the unconscious mind; the union of the individual soul and the
Divine; the union of Yin and Yang. It is all things coming home!